Відео

So then how to fix it

When i start developing flare ups after like 90 minutes, especially when i have an easy/slow run, then increasing cadence and doing a couple of longer/more dynamic swings of the knee usually resolve the pain or help keep it at a low/manageable level. I wish i was way faster for my zone 1/zone 2 work, because my form is better when running faster (my guess). Thanks for sharing these videos.

The hips are the powerhouse -of the cell- in running

I wonder what corrections she had to make in order to get that improved movement in her hips and legs?

Should I buy purple trainers then?

Excellent presentation. Thank you for saving me a trip to the chiropractor

I have been dealing with posterior shin splints for 8 years and I have tried everything and stop them from returning I have taken months off running and been through PT. Any advice or help would be awesome.

Hi! I know these videos are quite old, but any chance you’re still available to help me correct my form? Dealing with lateral hip pain, thanks.

What is the change here? Looks like she’s running faster

Hi sir is there any way that i can train under your guidance?

The first guy is exactly what I do. I'll keep coming back to this and try to improve my form. Brilliant video

Sir can anyone please help me with my it band 🥺

The second runner looks like he's noticeably supinating on the left compared to the right video. Does this indicate some kind of poor activation and misalignment of the calf and Achilles? On the right video, he looks like he's landing more on the balls of his foot and therefore, the foot, calf, and adductor chain is vertically aligned. Could this also be a reason for the reduction of injury?

Such great content excited to be working with you

This video doesn't need an explanation because all you have to do is watch it and you'll never get ITB again

I’m the one on left

Hi, I have some posterior shin splints pain during running, and i know that same side hip is not going forward like left one. Any suggestions how to fix it? i just can't do it while running.

I was feeling stiff in my upper body and also dealing with lower back pain. A google search results in the most common problem being pelvic tilt. I was obsessing with fixing this, until I realized, I have little to no pelvic tilt. Listening to your segment on the transverse plane really unlocked something for me. Although I thought I was running relaxed, particularly through my shoulders, your visuals made me realize where I was going wrong. Thank you!

Are there any specific cues you might suggest to correctly run with the hips and core more engaged?

This is the best video I’ve found about this injury! Thank you so much

In your before & after clips near the end, i noticed that the 'after' clips runners have wider strides. Does it mean that as long as i focus on widening my strides, i'd probably 'automatically' lean towards opening my hips and creating more momentum?

Perfect information

no idea what i need to do to fix my pain

Great video, 9 years ago u can barely see any biomecanic videos on youtube.

Great video! One of my favorites as a new runner. A lot of the of the others aren’t as smooth and show good examples as this one

To me, it feels like sitting on top of legs spinning using the upper legs to move you forward vs absorbing impact and then using the calves to lift you up out of the depression caused by the absorption. The angle at the shin to foot is more acute in the latter. Running with the upper legs keeps the impact very light and the angle less acute. You can tell by the forces and pronation load that you are running with the lower legs. It feels upright from the hips up at first

Thanks so much I knew there had to be something I was doing wrong after stretching tons before my track meet and getting in a good warm up and still starting to feel pain again. Hopefully this will help me get better and decrease pain.

I watched some video tutorial on running where the guy emphasized NOT twisting when running. Said that was the correct way. Thanks to boxing and the mechanics to punching I naturally found myself back to using more of my torso while running and noticed a total difference. Came here to look for confirmation

Thanks doug! Very informative and helpful

Thank you for the lesson.

Best video on running

This is the best video ever. I 've recorded myself for the very first time. Damm, 1 year + running and only 4 days ago I saw I run 'seated' on a chair. Now I dont even know which muscles to pull, so confused. I though I ran as beautiful as the video above. So sad.

Very helpful video! Thank you so much!!

I am a marathon runner from greece and I just want to thank you for that kind of videos. they are very imformative and especially for me they were crucial to overcome and surpass every pain that I had from forefoot strike. I changed that year my strike to midfoot and I cant describe how much that works and feeling right to me. Again thanks a lot and keep it up! @douglas

This is the best and most clear description of the issue I've seen online. An explanation on treatment and relief would be super

Beautiful improvements to those runners you worked on.

This is the best video advice series imo

no audio = not helpful

My question is should my abs be engaged? Should I righted my abs and should I tilt my pelvis slightly forward, neutral or slightly back? I’ve saw sooo many different ideas on this from different people and videos so I’m very confused on this and not sure witch one is correct posture/form for running? Also is form slightly different for men and women to prevent injury?

Lately found if do 10 minutes full body workout flowing exercise to exercise no break i have no lower leg muscle pain. What would be the most optimal routine? Atm im just winging it, core and glute routine or a barbell complex

But how do I go about fixing my running form? My hip pain during running at only 27 is bumming me out 😥

What's with the crazy music?

I’m Confused 😐 what did you change ?

I've been barely able to walk for almost a week now with this exact pain. Your demos of the wrong way to run is exactly how I had been running. I thought the pain would heal by now, 6 days, still really painful.

Thank you Douglas, I'm going to work on these tips. I'm 29, I've had IT band issues in my left knee since early March, flared up all of a sudden during a taper in Marathon training. it's been very debilitating physically and mentally to be honest. I know it's flaws in form combined with over training, but now I need to correct it!

Thank you this helped so much. My hips no longer hurt as I run

have not been running properly for over 3 months now with medial lower shin pain - this is the single most helpful video with regards to what strength training I need to do to help with form

great vid

Im 21 years old boy suffering with sciatica pain from last 4 years "could anyone plz tell me can I go for running"

I thought I knew a lot when it comes to running, but this did put me back from a whole month struggling with pain. Fluidity and ease. I’m learning more and more